Joy Unplugged is an 8-week program designed to help you get the aliveness, connection, and joy you deserve. Through a blend of movement practices, mindset training, and nervous system insights, you'll learn to build resilience, and create a life with way more energy, calm, and time for the things you love. The program includes guided sessions, practical tools, and a supportive community to help you achieve your goals.

Joy Unplugged is for high-achieving women who have built a life that looks incredible on paper, but secretly feel exhausted, overwhelmed, and disconnected from the joy they thought success would bring. You’re brilliant at what you do. You care deeply about your work, your people, and making a difference. But in the process, your own wellbeing has taken a backseat. You’ve tried the apps, the retreats, the morning routines, but you’re still running on empty, wondering why nothing really sticks. This is for you if you’re ready for something deeper, something lasting. If you want to feel more energy, more clarity, and more you—without adding more to your to-do list or pushing through burnout. Joy Unplugged is your path to a life that feels as good as it looks.

Joy Unplugged isn’t about quick fixes or piling on more 'shoulds'. It’s about real, lasting transformation—the kind that shifts how you feel every single day. By the end of the 8 weeks, you can expect to: ✔️ Feel lighter, more energised, and genuinely excited about your life again—without guilt or burnout. ✔️ Understand how to regulate your nervous system so stress doesn’t run the show anymore. ✔️ Have practical tools that actually fit into your life (no 5AM meditations required). ✔️ Reconnect with yourself—your joy, your intuition, your sense of possibility. ✔️ Create real change that lasts far beyond these 8 weeks. This is about learning to live differently—with more ease, more balance, and more JOY.

Joy Unplugged is an 8-week program designed to fit into any schedule. You’ll need to dedicate at least an hour each week, and our live sessions will be around an hour each month. The program has been created to progress slowly, so you won’t feel rushed. These tools will continuously evolve and grow, and you’ll have access to all the content, whenever you need it, forever (including all updates and additions).

Most programs give you more to do—more habits, more routines, more ways to 'fix' yourself. But let’s be real: if another app, another morning ritual, or another mindset hack was the answer, you wouldn’t still feel this way. Joy Unplugged is different because it’s not about doing more—it’s about living differently. This program is built on Chloe’s Joyful Life Protocol, blending nearly two decades of yoga, nervous system work, philosophy, meditation, breathwork, and real-life lessons into something deeply practical and profoundly transformational. Instead of surface-level self-care, you’ll learn how to work with your body, your nervous system, and your natural rhythms—so joy, energy, and ease aren’t things you have to chase, they just become part of how you live. And the best part: by the end of the program, you’ll have built your own personalised code for living—a way of moving through life that actually feels good (and lasts far beyond these eight weeks).

If you’re successful on paper but secretly running on fumes… if self-care feels like another item on your to-do list… if you’ve tried meditation, yoga, or breathwork but still feel like something’s missing—Joy Unplugged was designed for you. This isn’t about squeezing in more habits or trying to 'fix' yourself. It’s about shifting how you move through life, so joy, energy, and ease become your natural state. If you’re ready to stop pushing through and start feeling good for real, you’re in the right place.

You won’t be left to figure things out alone. Joy Unplugged is a guided experience, and throughout the eight weeks, you’ll get: A kick-off 1:1 session with Chloe to help you map out your next steps and get to grips with the lessons. Practical tools & exercises designed to fit seamlessly into your life. Monthly, exclusive live theory and practice sessions to keep you on the right track. A private space where you can ask questions, share experiences, and connect with others on the same journey. Direct access to Chloe via email support 5 days a week for guidance, support, and those reality-check moments.

You’ll have a private online space where you can ask questions at any time, as well as email support from Chloe 5 days a week—so you’ll never be left hanging.

Nope. Yoga is one of the many tools we use, but this program is about so much more than movement. Joy Unplugged blends yoga, nervous system work, breathwork, mindset shifts, and deep restoration—all designed to help you regulate your body, reclaim your energy, and actually feel good. It’s about joy as a way of life, not just something you experience on the yoga mat.

I’m committed to your happiness and truly believe in the value of Joy Unplugged. In fact, I’m so confident this program will work for you that, if you’re not feeling any positive benefit to your happiness and wellbeing after completing the first 2 weeks of content, I’ll give you a full refund.

You’ll have access to the 8-week Joy Unplugged program—whenever you need it and including all updates—for life. The monthly live sessions and email support will be here to support you for 6 months from the date you purchase the program. That means, regardless of how long you take to complete the modules, we’ll be here to cheer you on and help you get the most from every single session.

Life happens! Because you get lifetime access to the modules, you can always catch up in your own time. Plus, everything is designed to be adaptable—so if you need to slow down, take a break, or modify the practices, you can do that without falling behind.

If you’d like additional 1:1 coaching with Chloe during or after the program, that’s an option—just reach out, and we’ll chat about what would best support you.

Amazing! 🎉 The first step is to fill out the application form here. Once I’ve reviewed it, I’ll reach out personally so we can chat and make sure it’s the right fit for you. If it is, I’ll send over your payment link, and you’ll be officially in!

Easy—just reach out! I’d love to chat and make sure you have everything you need to decide whether Joy Unplugged is right for you. Email me here → chloe@chloemarkham.co.uk.