The Feel-Better Sessions
Join me live online every month for The Feel-Better Sessions—totally free, hour-long gatherings dedicated to you feeling better—more alive, more energised, more joyful.
In these classes you'll learn about your nervous system, I'll teach you easy ways to navigate stress like a pro, and we'll practice happiness-boosting yoga.
These aren't just movement sessions, but the theory and practice you need to make your life balanced, energised, and joyful.
Find upcoming sessions below, or subscribe to make sure you’re first in-line for the next one.
May: TBC
Join the waitlist to be the first to get tickets for the next live class.
April: Saturday 12th, 10-11am
The Art of Deep Rest & Stress Recovery
Some stress is helpful. It pushes you forward, sharpens your focus, even makes life exciting. But too much starts to make things feel heavy, overwhelming, like you’re just trying to keep up.
In this feel-better session, we’re going deep into:
-
Theory & insight: learn the difference between good and bad stress (and why knowing this changes everything)
-
A 5-minute de-stress hack: a simple technique to shift out of stress mode and back into ease
-
A super slow yoga practice: a deeply restorative, prop-filled yoga session designed to reset your system completely
-
The rest you need: an extra long, guided yoga nidra to bring you back to yourself
-
Excellent tunes, daft jokes, and real connection: all this goodness comes as standard—this is the yoga you haven't tried yet.
This about giving yourself the permission to pause and recharge in a new, vibrant way, so you can handle stress easier, focus more, and find some joy that'll last for days.
📅 When: Saturday 12th April, 10 AM - 11 AM (GMT)
💻 Where: live on Zoom (link emailed once booked)
🎟️ Who: open to all—the tickets are free, booking essential.
💁♀️Your guide: that's me, Chloe Markham, award-winning and down-to-earth yoga teacher and wellbeing coach. Learn more about me here.