Discover the 3 key elements of successful New Year’s resolutions and how to achieve them.

Discover what 'joyful living' really is, what it looks like, and how you can find it right now.

How to find balance in life by embracing imperfection.

A profound lesson from ancient philosophy.

The inspiration you need to just keep going (and maybe to go for a walk, too).

What is Stoicism and how can it (wildly) impact our happiness?

And a powerful tool to boost yours *right now*.

I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...

A story to inspire you to navigate your nervous system before making decisions.

Feeling challenged right now? Read this for some inspiration.

The inspiration you need to help you adopt life-bettering habits.

Read this for a burst of inspiration.

Learn the incredible benefits of this life-changing practice (and how to do it).

Learn the surprising everyday benefits of a regular yoga practice.

A tiny mindset shift to help you beat overwhelm.

Words to encourage you not to give up.

How yoga for surfers took me on a journey (and how I wasn't good at either).

How to change the way you see a challenging time to feel way better.

Inspiration to slow down today (and why you need to).

If you're looking for motivation to live your best life, this is it.