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How Yoga for Stress Can Transform Your Life and Business
We all know yoga can help you get bendy, but did you know it can also help you manage stress in your business and life? It’s not just...
2 days ago2 min read


How to Manage Stress as a Busy Entrepreneur Without Burning Out
Let’s be honest: being an entrepreneur is a bit like juggling flaming torches while riding a unicycle. It’s exciting, it’s rewarding, and...
Mar 232 min read


Why Stress Isn't the Problem (And What to Do About It)
In a recent conversation with a friend, we were talking about stress. She had become so frustrated with her stress-, sleep-, and...
Mar 164 min read


A Guide To Yoga Breathing
A guide to your best breathing practice during yoga, including an ujjayi breath tutorial to make every class better.
Feb 183 min read


Why Work-Life Balance is a Myth (And What to Do Instead)
Discover how to create a sustainable work-life rhythm that prevents burnout. Learn practical tips to balance energy, work, and self-care.
Feb 75 min read


Why You’re Always Tired (And It’s Not Just Sleep): A Guide to Nervous System Healing
Feeling drained even after coffee? It could be your stressed-out nervous system. Here's how to reset and feel energised again.
Feb 44 min read


3 Elements Of Successful New Year’s Resolutions
Discover the 3 key elements of successful New Year’s resolutions and how to achieve them.
Dec 23, 20243 min read


Christmas Mindfulness Tips - 4 Ways To Support Rest This Festive Season
4 ways to help you self-care and reduce the festive stress this Christmas.
Nov 30, 20243 min read


What Is Mindfulness?
Away from the buzzwords, learn the real mindfulness practice and how it can impact your life.
Nov 26, 20242 min read


What Is Joy And How Do We Find It?
Discover what 'joyful living' really is, what it looks like, and how you can find it right now.
Oct 9, 20245 min read


The Ultimate 4-Minute Shoulder Warm-Up
Improve shoulder mobility, reduce pain and tension, with this effective warm-up (even if you’re not working out).
Jun 6, 20242 min read


Yoga For Divers: The Tools & Benefits
Diver? Learn how yoga can make sure your best dives are yet to come.
May 28, 20245 min read


11-Minute Yoga Nidra For Deep Rest
Ready to relax? Try this guided yoga nidra for serious benefits
Apr 2, 20241 min read


The Myth Of Perfect Meditation (Or Anything Else)
How to find balance in life by embracing imperfection.
Mar 27, 20242 min read


What Is Radical Acceptance?
A profound lesson from ancient philosophy.
Mar 22, 20241 min read


A Lesson In Perseverance & Trust
The inspiration you need to just keep going (and maybe to go for a walk, too).
Mar 18, 20243 min read


How Stoicism Can Impact Our Happiness
What is Stoicism and how can it (wildly) impact our happiness?
Mar 11, 20244 min read


Acceptance: The Unspoken Key To Wellbeing
Transform frustrations into opportunities for growth, resilience, and inner peace.
Mar 4, 20244 min read


What Is Wellbeing?
And a powerful tool to boost yours *right now*.
Mar 1, 20242 min read


10 Ways To Improve A Low Mood
I’ll admit it, friend: sometimes a persistent black cloud can follow me everywhere. Right now I’m battling some big old hormonal changes...
Feb 23, 20246 min read
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