Joy is the revolution.

I help thinkers, feelers, & doers feel relief with easy-going nervous system regulation for a more joyful life.

Guided programs, writing, and nervous-system-informed practices.

Let's go

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Hey, you. Yes, you — the exhausted human.

You’re not broken, you’re just slightly overcooked.

Burnout has quietly become the default. Exhaustion feels normal. Anxiety gets written off as the price of ambition.

But life isn’t meant to feel like survival.

I guide frazzled nervous systems and overwhelmed minds back to relief, breathing room, and the good stuff again — even if it starts with five calm minutes while the kettle boils.

When you understand your nervous system — and learn how to regulate it without perfection, pressure, or performance — everything shifts.

More energy. More steadiness. Calm that actually sticks in your body.

This isn’t self-care fluff. It’s you, restored. And when you’re restored, your impact skyrockets.

See how this works 👉

How I help

Here’s what I help you do:

Learn to regulate your nervous system in real life (not just on a yoga mat)
Feel calmer, steadier, and more like yourself again
Build joy that lasts longer than a weekend or a holiday

No hustle. No optimisation obsession. No pretending you can out-habit exhaustion.

Tools, guidance, & community for a more joyful life.

Join me for free weekly writing, insights, movement sessions and practical tools to help you feel lighter, calmer, and more alive

The gentle, ongoing place to begin.

Discover Joyful ✨

Joy Unplugged is my signature, high-touch program for women who are burnt out, overwhelmed, and done surviving on willpower.

This is where burnout ends and joy becomes sustainable.

For when you’re ready to go deeper.

Learn more 👉

Learn more

I take your joy (really) seriously.

I’m Chloe Markham, and I bring thinkers, feelers, and doers like you back to life through joy, rest, and nervous system repair.

My work exists in opposition to the cult of productivity, the gospel of 'more', and the myth that happiness must be earned.

No social media performance. No hustle masquerading as purpose. No false gurus in weird linen trousers.

Just a grounded, rebellious return to the body and the actual joy of being alive.

I'm here to make joy the antidote to burnout, and to help you remember that life doesn’t need optimising — it needs enjoying.

"Seriously, Chloe will change your life! Can not recommend her enough!"

- Billie

Discover the magic ✨

"I can’t express how much Chloe’s movement and mindset teaching has changed my whole approach to self-care.

This is so much more than yoga classes. This is the everyday rest and reset I never want to miss. "

- Caroline

My popular reads.

Grab a cuppa, get comfy, and dive into some of my most popular reads — insights, stories, and tools to make everyday life a little lighter and a lot more joyful.